Kara Kane Getting information off the Internet is like taking a drink from a fire hydrant. – M. Kapor

My goals for the new year are short and sweet:

Fewer empty calories: less snacking, more fruits and veggies. As a corollary to this, more local food and less processed crap.

Fewer empty hours: less TV watching and more reading, playing outside, and exercise.

Professionally: work toward APR certification in Public Relations.